Who we are
We are two moms and prenatal yoga & meditation teachers who believe deeply in the transformative power of yoga and mindfulness practices. We know firsthand what it’s like to lean on our practices to support us in birth, parenting, and all of life.
Core Values
We belive in:
Mindful Empowerment: We believe in empowering individuals to connect with their inner wisdom and intuition, fostering a mindful approach to pregnancy and childbirth.
Informed Choice: We advocate for informed decision-making, providing evidence-based information to support individuals in making choices that align with their values and beliefs.
Holistic Well-being: We prioritize the holistic well-being of the birthing person, encompassing physical, emotional, and spiritual health.
Community and Connection: We foster a supportive community that celebrates the transformative power of birth, encouraging connection, sharing, and mutual support.
Respectful and Compassionate Care: We strive for respectful, compassionate, and individualized care, honoring the unique experiences of each birthing person.